Z is for Zaatar tea and Zombies, both of which are zesty! Though too many Zombies might leave you zonked and yearning for zero movement. Check out this list of 25 drinks beginning with the letter Z to ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

And there are certain foods that cause inflammation that could ... M.S., R.D.N., author of The Protein-Packed Breakfast Club and The Everything Easy Pre-Diabetes Cookbook.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients ... but more research is needed. It's also easy to make at home. French yogurt. French yogurt is unstrained yogurt made ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

easy to overeat. Treats like candy, soda, and potato chips are obvious culprits, but even some nutritious foods, like wholemeal bread or fruit yogurts, are considered ultra-processed. For a year ...