Dr William Li took to Instagram to highlight foods that are effective for fat burning due to their fibre and protein content. Know all about it here.

Eggs are a nutrient-rich food suitable for all ages, offering protein, vitamins, and healthy fats. Healthy individuals can ...

I tried out Sune's protein shakes for women for one week - the health benefits were immediate, from less bloating to more ...

On the B2C side, the firm created the in-house e-commerce brand Balboa Kitchen, which sells fibre and protein products such ...

Almonds Among the most protein-dense nuts, almonds are nutritional powerhouses. They offer unsaturated fats, gut-friendly ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.

Fava beans are a promising plant-based protein source, but many find their flavor unpleasant. A study conducted at the ...

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

Zachariah Fufeyin, a priest hailing from the Catholic Diocese of Bomadi in southern Nigeria, had only one mission when he ...

Protein Pints was founded by two childhood friends during their recent college years, on a mission to help people enjoy their ...