Research has shown a strong association between elevated Lp (a) levels and an increased risk of cardiovascular disease, ...

Scientists warn about the combined health impacts of microplastics and ultra-processed foods that contain them in four new ...

If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

A new study has found that after just a few days of eating a high-fat diet, the gut’s defenses are broken down, and an ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

A major Canadian study links ultra-processed foods to serious health risks, uncovering biological signs of inflammation and ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

Cherries are the top inflammation-fighting fruit thanks to their polyphenol content. Cherries can improve joint pain, ...

Let’s discuss four foods to avoid with psoriasis that may be affecting your skin, along with healthier substitutes.