Patients with high BP should balance stress, sleep and diet in their lifestyle and include some foods which help to increase ...

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, ...

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of us don’t associate the sensation of a full stomach with arousal or stamina.

Dr Hasan, a board certified trauma anaesthesiologist, shared the three foods that he recommends to help reverse the symptoms ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...