At Renaissance Esmeralda Resort & Spa in Indian Wells, California, they’ve turned an underused corner of their spa into ...

As the father of twins, I could hardly feel more frazzled. But my brain age might paint a different, more youthful, picture ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without medication or supplements needed.

Becoming a more patient person doesn’t magically happen after one or two mindful moments. It requires you to consistently get ...

As temperatures rise, cognitive abilities take a nosedive – and our physical health starts to sufffer, too. So, what can we ...

Becoming a more patient person doesn’t magically happen after one or two mindful moments. It requires you to consistently get ...

It’s time, instead, for a frazzled English woman summer. This phrase, first coined by RUSSH Magazine and now viral on TikTok, is all about letting loose and being 100% yourself.

If you find yourself feeling frazzled and overwhelmed ... Healthy fats: Avocados, nuts, seeds and oily fish to support brain health and hormone regulation. Protein: Lean meats, eggs, tofu, lentils and ...

Ever thought so long and hard on a problem that your forehead grew hot, your brain became frazzled and your eyes grew bleary? A new temporary tattoo can help measure that sort of mental strain, ...

Improved cognitive function occurs as well as breathing techniques such as coherent breathing “improve communication between the right and left hemisphere of the brain and increase oxygen levels ...

Your Brain Is Made For Change. Here's How To Optimize It And Boost Brain Health. Big moves impact you on a molecular level, but you can harness it all for smooth sailing.

What brain fog is—and what it isn’t While there is no universally agreed upon definition of brain fog—and many experts debate how useful the term is in a clinical setting—most scientists ...