ALMETER CARROLL sits alone on a couch inside the Watts Senior Citizen Community Center. It’s almost noon, but the place is nearly empty. Fitness mats and A look at three senior centers in Los Angeles ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

ATLANTA, Ga. (Atlanta News First) — A free community workout program is helping hundreds of Atlanta residents change their lives. HILLS4ATL, founded by entrepreneur Alvin “A.B.” Bailey, has exploded ...

It's the perfect complement to your strength training workouts.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual walking program called “Everybody Walk Across Pennsylvania.” The statewide ...

LaRoche is the associate dean for research in the College of Health and Human Services at the University of New Hampshire, where he is also a professor of exercise science. He oversees a $30 million ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

One look at the NFL offseason calendar shows the sense of urgency the Raiders are under right now to get Klint Kubiak hired and get his staff secured.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with resistance bands and dumbbells at home.