Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

The wear OS health apps nobody talks about ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

The holidays are commonly associated with weight gain as it's known for rich traditional foods, but this Christmas the ...

Key Takeaways Research demonstrates that Intensive Outpatient Programs (IOPs) achieve comparable success rates of 50-70% to ...

Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the ...

Nord Anglia Education, the leading international schools organisation, has unveiled new research demonstrating that ...