A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a full-body workout. Not only does this exercise improve physical health, but ...

Dance and aerobics are two popular forms of exercise that can improve cardiovascular health. Both activities involve rhythmic movements that increase heart rate and promote blood circulation. While ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...