Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Lifting heavy weights offers significant benefits but also carries a high risk of injury—especially if done without a spotter ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free ... like barbell squats, deadlifts, shoulder ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises ... at the bottom of your squat or you can go down slowly ...

According to data from Strength Level, the ‘average squat weight for a female lifter ... beginners ‘should always start with a weight-free barbell. That means either a 20kg six-foot bar ...

And if you’re lifting heavy (or just getting started in the weights ... is totally risk-free, some are less safe without a spotter, including heavier barbell bench and squats.