Mikolo might not be a household name, but its affordable fitness equipment has become a huge hit with Walmart shoppers. The ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Lawyers acting for a teen who bashed his mother’s head in with a 10kg dumbbell say he shouldn’t have received a sentence of ...

Walmart is in the middle of a big sale on summer gear like patio furniture and air conditioners, but the retailer also ...

Lots of SELF Healthy Beauty Award winners are on sale for Memorial Day, including a small (but mighty) facial toning device ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

Most of us will never need to dangle in the air from a flying plane but there’s a fitness message in what Tom Cruise can ...

Whether it's fitness, sport, transport or just the great outdoors, the Active shortlist for the 2025 T3 Awards is looking in ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...