Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Hailee Steinfeld is stunning in her barely there bikini as she shows off her fit figure poolside and impresses fans.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...