Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

adopting a vegetarian diet — even if it's just a day or two out of the week — can lead to significant savings on your grocery bill.

In addition to their classic peach milkshake, Chick-fil-A is adding a brand-new peach frosted lemonade to the menu for a ...

Serbian tennis star Novak Djokovic, who follows a plant-based diet, recently opened up about his wellness routine.

Make a delicious curry by cooking chopped plantain peels with tomatoes, onions, ginger-garlic paste, turmeric powder, cumin ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

Ziggi’s Coffee, one of America’s leading specialty franchised concepts dedicated to serving handcrafted beverages and crave-worthy eats is flipping the script on soda and inviting guests to get ready ...

While every fruit is delicious and necessary in our diet for one or the other health reasons, is there a single fruit that is ...