Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

We can thank pollinators for at least every third bite of food we eat. Approximately 75% of the world’s flowering plants and 35% of our food crops rely on animal ...

This summer, approximately 44% of families plan to grow at least some of their food in a home garden. As food prices continue ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

A large body of evidence finds that eating patterns rich in fruits, vegetables, whole grains and low-fat dairy that are also ...

Eat More Fruits and Veggies Day returns this May 21, bringing fresh attention to the produce aisle. The nationwide campaign encourages shoppers to choose vibrant ... Read more The post Grocery carts ...

Transform your kitchen waste into garden gold by utilizing fruit and vegetable peels. Orange peels enrich compost and deter pests, while apple and banana peels create nutrient-rich teas for plant ...

2012.09.012 NIH: Fruit and vegetable consumption. Marsset-Baglieri A ... Rautiainen S, Wang L, Lee IM, Manson JE, Buring JE, Sesso HD. Dairy consumption in association with weight change and risk of ...

Nutrition advice is everywhere you turn, but it can perpetuate myths. People are constantly bombarded with weight loss methods, the right ways to eat (or not to eat), or toxins to avoid. It can be ...

You might have noticed that the greens and root vegetables are the stars of spring. It’s a great time to pack this nutritious foliage into your savory meals before we get obsessed with fruit in ...

Nothing chills table talk like a bite of spoiled food. Fruits and vegetables are some of the most difficult foods to keep fresh—unless you know how to properly store them. Ahead, we went ...