Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...