Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still making moves in style.

The John T. O’Connor Senior Center is excited to announce the addition of three new classes designed to support the health, creativity, and social well-being of older adults in the community. Known ...

Residents packed a hangar at the Valiant Air Command Warbird Museum at the Space Coast Regional Airport in Titusville Nov. 7 for Senior Life’s 1940s and 1950s-themed Boomer Bash Senior Fest. “We love ...

Firm, toned arms don’t come from endless curls, they come from smart, controlled movements that engage the muscles fully. A chair can be one of the most effective tools for that purpose. Using your ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...