Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...
Objectives Functional foods have demonstrated potential in preventing gastrointestinal and musculoskeletal (osteo-related) ...
The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.
Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...
Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...
Provision of walking aids and related training for older adults in the emergency department may improve mobility and reduce ...
Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...
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