Kate Winslet uses functional exercise to age-proof her body at 50 – here's how to do it effectively

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The 10 buzzing fitness trends that will dominate gyms and workout programs in 2026, according to ACSM

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

5 Daily Exercises That Rebuild Lost Muscle Better Than Weight Training After 50

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...
Medscape

Walking Aid Training in Emergency Department Enhances Mobility at 90 Days in Older Adults

Provision of walking aids and related training for older adults in the emergency department may improve mobility and reduce ...
Frontiers

Network Physiology of Exercise: A New Lens to Understand Aging and Falls

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...
Mash Viral

These Four Standing Moves at 60 to Outperform Younger Adults

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...
Frontiers

Biomechanics of Movement and Exercise Interventions to Preserve Muscle and Tendon Function in Older Adults

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With Mitch — who focuses on creating workouts for older adults to help improve their ...