As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

Around the world, people are starting to engage in outdoor activities after a winter spent largely indoors and perhaps with ...

On Sunday, May 4, residents can support the Saanich Peninsula Lions Food Bank at a Food Bank Fundraiser Soup & Bunches event ...

The fitness chain has proposed an around-the-clock operation that would replace an electronics store at 1462 Monterey Road, ...

Discover the numerous health benefits of gardening, a beneficial form of exercise that can improve cardiovascular health, ...

Asparagus isn’t the most common vegetable among home gardeners, probably because growing it is an exercise in patience. But ...

BE ERGONOMICALLY CORRECT. The more effort you put into your gardening the more calories you burn. So go for manual clippers ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Does gardening count as exercise? Are there any mental health benefits to growing your own plants? Yes to both. Ready to grab ...

Gardening reduces stress, boosts nutrition, and strengthens community. Discover how digging in the dirt cultivates holistic ...

Just like that. Do you remember? The Pacers walked into Madison Square Garden, just past 3:30 on the afternoon of May 19, and they made their first few shots and never really stopped: They made a ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...