Whether you’ve loved gardening your whole life or recently picked it up, here’s a look at some of the physical and mental health benefits of gardening.

So, gardening, whether in a small pot on your deck or in a large community garden, can keep you healthy through the seven domains of integrative health: reducing stress; environment (both green and ...

This is the time of year when there’s one obvious answer to the question: “What should I do to feel better about myself?” ...

INDIANAPOLIS (WISH) — Gardening is emerging as a beneficial form of exercise, offering health benefits beyond traditional outdoor activities like biking and hiking. Dr. Janel Gordon highlights ...

Motivation expert Dr. Julie Wilkes joined Good Day Columbus to demonstrate how gardening can be a part of your fitness and mindfulness routine.

Spring and summer are here, and our gardens are already blooming. Did you know there is increasing evidence that exposure to ...

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“I do a lot of exercise, but it’s really the gardening… cutting down a hedge, using my chainsaw to cut down a tree, logging, all of that stuff I do. So, I’m very active.” Hurley is big ...