These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Experts share the best travel snacks for airports and gas stations. High-protein, high-fiber picks to stay energized, full, and less bloated.

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag-but that's not always true. In fact, your local Dollar Tree is stocked with ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

Popcorn and soda can run 1,600 calories. Theatres offer 450-calorie option. April 8, 2011— -- The next new hit at movie theatres may not be a blockbuster film or some new special effect. If ...