Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Baja Gold Mineral Sea Salt stands out as a premium, unrefined sea salt harvested from the pristine waters of the Sea of ...

In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional life. As we age, mental clarity, memory retention, and focus can diminish, ...

Governor Kim Reynolds says she’s getting positive signals from USDA officials reviewing Iowa’s request to redirect electronic ...

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Professional athletes may run faster and train harder than most of us, but it turns out that their favorite foods are ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Certain industries, driven by market trends, consumer demand and economic resiliency, are emerging as prime opportunities for ...

The "Spark & Spoon Family Cookbook" features families from the Boston Boys & Girls Club in Aurora who contributed family recipes.

I quit the gym six months ago, and here’s what I wish someone would have told me way sooner. My digestive issues, like ...

It's been an uphill battle to collect data that can prove eliminating the use of SNAP benefits to buy sugary drinks will ...