Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

International No Diet Day was created as a rebellion against all that noise. Against the scale obsession, the shaming, the ...

Today, let's chat about that simple yet wonderful activity we can all do: walking! But not just any kind of walking—let's ...

Sitting in my car in the supermarket car park, I ripped open the packaging of a whole roast chicken and began cramming it into my mouth. But instead of feeling disgusted by my gluttony, I felt ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

A 28-year-old woman who says her weight was 'getting out of control' changed her diet and exercise routine - and lost 50lbs ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

But any weight lost is likely minimal. A few studies have shown that green tea extract could have modest weight loss effects—less than 1 kilogram. Green tea may also increase energy, decrease fat ...

Nutmeg is good for your gut and overall health. You should also have nutmeg for weight loss. Here's how it helps to shed ...