My approach is grounded yet dynamic, integrating traditional talk therapy with evidence-based mind-body techniques such as hypnotherapy, mindfulness, EFT, and somatic regulation tools. With extensive ...

Do you feel haunted by things in your past that keep interfering with you here in the present? Are there issues that you have emotional reactions to that don't make sense? Bad relationships and ...

Lavendaire guides you through a meditation for healing and emotional release.

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

As the days grow shorter and the nights stretch longer, nature invites us to tend our inner light - the quiet glow that ...

Lavendaire offers 20+ healing affirmations to restore balance in your body, mind, and spirit.

We measure cholesterol and blood pressure,” said McCann, “but what if the most powerful biomarker of all is purpose?” ...

When Campbell began writing her memoir, “Hey Sis! I Got You!™,” she set out to share her truth. “It started as therapy, a way ...

Wisdom isn’t the only thing that comes with age. As you get older, certain skin care-related processes in your body begin to slow, including collagen and oil production. These processes are ...