Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr.

Lavendaire guides you through a meditation for healing and emotional release. Donald Trump suffers legal blow over 'Day 1' immigration order Drone footage shows river breaking its banks in Washington ...

Benjamin is part of a growing wave of veterans turning to psychedelics as a last resort and finding something life-saving. "I ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Lavendaire offers 20+ healing affirmations to restore balance in your body, mind, and spirit. Honduras issues arrest warrant ...

A Cleethorpes man has lost 21lbs – 1 stone 7 lbs – in just two months after turning to a hypnotherapist for a ‘virtual weight loss jab’. The 55-year-old says he has managed to quit all snacking while ...

Alessandro and Sonia Rosatelli opened Body in Balance Physiotherapy in 2005 at 52 Holland St. East with just two practitioners and traditional physiotherapy services. Today, their clinic buzzes with ...

Millions of women experience hot flashes during menopause — those sudden waves of heat that can leave you sweating, uncomfortable, and exhausted. For many, hormone replacement therapy (HRT) is an ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...

A simple daily hypnosis audio session may help women find relief from one of menopause’s most disruptive symptoms, hot flashes, without medication. A new clinical trial led by Baylor University’s Gary ...