Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

I’M A Celeb star Vogue Williams has revealed she got hypnotherapy to cure her fear of cockroaches before entering the jungle.

Hypnowave — a brand-new, uniquely crafted experience that blends Hypnotherapy, Mindfulness, Aromatherapy, Gentle Stretching, ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

My approach is grounded yet dynamic, integrating traditional talk therapy with evidence-based mind-body techniques such as hypnotherapy, mindfulness, EFT, and somatic regulation tools. With extensive ...

Stressed or overwhelmed from the pressure of life's fast pace, life's uncertainty and the changes that come with aging? Is your new college student struggled with the transition to adulting? Chronic ...

A Cleethorpes man has lost 21lbs – 1 stone 7 lbs – in just two months after turning to a hypnotherapist for a ‘virtual weight loss jab’. The 55-year-old says he has managed to quit all snacking while ...

WHEN Gillian Dalgliesh’s sister told her “you’ll look back on this and you will feel completely different”, the mum-of-four ...

The Shakespeare drama starring Paul Mescal and Jessie Buckley has a stellar cast but is "exploitative" and lacks subtlety.

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...