Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Experience inner peace through Sakshi Dhyan, a guided meditation by Pujya Gurudevshri Rakeshji for deep awareness and clarity ...

Sessions such as “Observing Boredom Unfazed,” “Transforming Drudgery into Energized Focus,” and “Changing Restless Avoidance into Calm Focus” guide participants through mindful observation, ...

Meditation was a lifeline for Hannah Castillo. “I’ve meditated on and off since I was in college, but when I was diagnosed with POTS (postural orthostatic tachycardia syndrome) it was recommended as ...

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

TOPEKA, Kan. (WIBW) - You’re invited to a free session designed to calm your mind and foster well being. Monica Fowler is leading a special Mental Health Awareness Month event. She is a Reiki master, ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...