A new meditation and mindfulness initiative is growing in St. Louis, thanks to a partnership between RestSmart and People’s Health Center.

Lavendaire leads a 10-minute meditation designed to ease stress and find calm.

Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation. Studies show silent meditation can quiet mental chatter and improve emotional regulation and ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

A rapidly growing wellness movement offering a simple and grounded approach to emotional balance through Eastern-inspired ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...