Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

A rapidly growing wellness movement offering a simple and grounded approach to emotional balance through Eastern-inspired ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a similar way, according to a blog on the Art of Living website. By repeating ...

Experience inner peace through Sakshi Dhyan, a guided meditation by Pujya Gurudevshri Rakeshji for deep awareness and clarity ...

"Most of us spend a lot of time feeling scattered and pulled in different directions," says Dr Keenan. "Flow is the antidote- ...

Sessions such as “Observing Boredom Unfazed,” “Transforming Drudgery into Energized Focus,” and “Changing Restless Avoidance into Calm Focus” guide participants through mindful observation, ...

Today, your intrinsic worth is highlighted, urging you to value your presence and kindness over achievements. Embrace affection freely in love, and approach your career with confidence, not pressure.

Today's focus is on the power of your reactions, emphasizing that how you respond to challenges shapes your entire day. By taking a moment to breathe and understand your feelings, you strengthen your ...

Rush hour on Guyana’s East Coast of the Demerara corridor reveals the country’s ongoing transformation. Businesses and street vendors line the roadside, students weave through traffic on their way to ...