A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

The science of women’s health—especially around menopause—has long been complex. A new study suggests that a daily hypnosis session could offer a safe, non-hormonal option for one of menopause’s most ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University's ...

The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, which can be listened to from the comfort of home. Up to 80 per cent of ...

Join the Women's Council for a guided tour on Oct. 21 to enjoy the fall weather and the beautiful landscaping on campus. The tour will be led by the Landscape, Grounds, and Arboretum Department. Many ...

An interactive anime film has rewritten the rules of limited theatrical releases in Japan, with “Hypnosis Mic – Division Rap Battle” earning JPY2.5 billion ($16.5 million) despite averaging fewer than ...

To enable Guided Access on an iPad, go to Settings -> Accessibility -> Guided Access and turn this feature on. To use Guided Access, open an app you wish to use and triple-press the Top or Home button ...