Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Tucked away in the California desert is a quiet remnant of the Old West—Wyatt Earp’s final cottage. Visiting Earp, California reveals the personal side of a legendary gunslinger and a town that bears ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The best arm workouts target several major muscles at once.