While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping your arms close to your sides. Slowly lift the weights by bending your ...

the concentration curl is the most effective exercise for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly.

The best perk of a hard-earned physique is that you look good in anything. Biceps, of course, do most of the work effortlessly. But they're not just for show – biceps are highly functional, and ...