Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

My favorite budget-friendly adjustable dumbbells are on sale right now for Prime Day, and they're the perfect workout companion whether you're new to strength training or an experienced lifter as ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.