Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...