Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along the way. Jeff Cavaliere, C.S.C.S., shared a video explaining the right way ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Bicep curls vs hammer curls: How to perform each exercise Knowing the benefits of hammer and bicep curls is all good and well, but they’re useless if you don’t know how to do them.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps?

The bicep curl variation is a solid addition to any dumbbell arm workout for strengthening your biceps, wrists and forearms and features on some of the best upper body strength programs.

How to do Zottman curls For this exercise you’ll need a pair of dumbbells. Don’t be shocked if you’re reaching for a much lighter weight than what you normally would doing a regular bicep curl.

These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...