A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Ben Shapiro makes dire midterms prediction for the GOP: 'They are in for a world of hurt' These restaurant chains plan to ...

Members of the ISD 518 School Board Operations Committee met Tuesday afternoon to discuss items that would be brought to the ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

A Pennsylvania man is accused of shooting his estranged wife's new partner in the parking lot of a gym, hitting him, and then ...

Wareable's comprehensive, long-term review of the Garmin Venu 4, including analysis of the new features, design changes, and battery life.

Our Personality Behind the Profile series, showcasing some of the most influential and popular social media profiles in the ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Hotels ranked on industry awards, guest reviews and hotel class ratings Unbiased content created by U.S. News editors Photo ...

On Dec. 18, the Bemidji Planning Commission motioned to table Julie Canty's First City Cannabis project to allow legal ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The European Commission has published a 'fitness check' on the EU's energy security, examining how prepared the region is for ...