In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Burn calories and boost endurance with this 25-minute no-repeats HIIT workout! 🔥 This full-body routine is fast-paced, ...

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

HIIT was superior for fasting glucose reduction and muscle mass gains, while aerobic–resistance training produced greater ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...