Whisk together all the ingredients (except the chicken, butternut squash, zucchini, and red onion) in a small bowl until well ...

Should you be lovin' it … or leavin' it? Check out how McDonald’s oatmeal stacks up from a nutritional standpoint.

Out of protein powder at home? Don't worry; all you need are three ingredients, and you can whip up a substitute that's more ...

Are you trying to find the best kratom tea out there? This comprehensive guide includes a list of four top-rated products by ...

The black-and-white cat was spotted as it attempted to clamber over a barbed-wire lined fence in Pococi, Costa Rica, with a ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Shannon Allen not only wants justice for her daughter, but for other families who have also had loved ones die to fentanyl. Her daughter, Kristen Ewing, was 25 years old when she died of an overdose ...

The Asheville Police Department has arrested two individuals while conducting crime prevention measures in a west Asheville neighborhood over the weekend.

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Convicted drug dealer John Charles Reed 37, of 323 E. First Ave., South Williamsport is back behind bars after members of the ...