In a study done on wrestlers, a weight-training programme involving dumbbell hammer curls, tricep dumbbell extensions ... A) Step up to a parallel pull-up bar. Use a neutral grip so that your ...

The biceps and triceps ... and curl the barbell toward your chest. Squeeze your biceps at the top, then slowly lower the barbell to the starting position. Perform 3 sets of 8-10 reps. Hammer ...

Hammer curl is great for overall arm building and works the brachialis, a muscle that is underneath the biceps. Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders ...