Ex-Raiders head coach Jon Gruden's son, Deuce Gruden, and the record books agreed to rewrite history on Saturday.

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

The overhead press is a staple for good reason. It’s a foundational compound movement that strengthens the shoulders and upper body while engaging the core, supporting better stability, balance and ...

“One of a kind… the world lost its best man…” That is how Alvin T. Hammer is remembered after his mother and sister welcomed him into heaven on Saturday, December 13th. He was born April 6, 1974, son ...

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Hammer was a top-ranked junior golfer, played for the University of Florida, and served as president of the Florida State Golf Association. He supports the USGA's efforts to study and potentially ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

You’ll often hear personal trainers say that squats are the king of exercises. This makes a lot of sense, given how valuable squats are for building muscle, function, and strength. However, ask the ...