Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Making healthy lifestyle habits can have a huge impact on your health. What Food Should You Add to Your Diet? After you turn 50, your metabolism begins to slow.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Having a healthy diet can be especially challenging for Americans who struggle to find healthy food where they live. People in racial and ethnic minority groups, those with lower incomes and those ...

Spinach provides roughly four grams of fiber per cooked cup, along with iron and calcium. You can add this leafy green to ...