High blood pressure is a cause of worry for millions of UK adults as there aren't always signs - and even when there are, the ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

Longevity is not just about diet or fitness; it is about meaningful human connections that nourish our emotional health and ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

The Mirror joined NHS dentist Rob Mew as he opened his books to new child patients every Thursday and the cases he revealed ...

"Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up,” she said in another interview ...