Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...
Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.
The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...
One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...
We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...
Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...
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Mediterranean diet boosts quality of life—here’s howA systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...
L isa Neville had her baby just before Halloween, and the first sign something was wrong came when she tried to eat a ...
Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...
As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...
A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...
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