Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

Eggs have long been criticised for their supposed link to high cholesterol and heart disease. But new research claims they've ...

Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Melania is reportedly encouraging Donald Trump to make healthier choices. An insider told Page Six, “Think fewer Big Macs and ...

FIMC published its first public-facing MTM requirements in 2024. The 32-page document is their “commitment to excellence,” ...

Research indicates that lifestyle choices significantly outweigh genetic predispositions in determining health outcomes. A study highlights that adopt ...