Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

In this study, scientists concluded that saturated fat, not dietary cholesterol, predominantly elevates bad LDL cholesterol ...

Eggs have long been criticised for their supposed link to high cholesterol and heart disease. But new research claims they've ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...