Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

This figure has fallen from the peak seen during the cost of living crisis, in 2021 to 2022, when the most deprived fifth ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...