I started medical keto with a coach and in three weeks, I started to realise I wasn't noticing symptoms anymore ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

Oats can play a pivotal role in maintaining heart health and weight management. Whether you are a fitness freak or diet ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

A diet known for its weight loss benefits has now been linked with fatty liver disease and poor blood sugar regulation ...

Serena Williams and Lizzo are among the Black celebrities who have had amazing weight loss transformations with the help of ...

Dietary patterns are increasingly recognized as key modulators of human health, not only through their nutritional composition but also via their impact on ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

People who stay active late at night, often called night owls, may have a higher risk of heart problems, a new study suggests. Researchers say the mismatch between the body's internal clock and daily ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...