If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the answer.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system. "The gut-brain connection is fascinating and scientifically proven," she ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

Apple Cider Vinegar is based on the true story of Belle Gibson, a social media influencer who rose to fame by falsely claiming she had terminal brain cancer. She operated under the handle ...

Endometriosis, which often goes undiagnosed for years, can severely impact women’s quality of life and fertility if left ...

A new study has revealed that traffic delays, particularly unexpected ones, could have a surprising impact on our health.