A healthy diet includes a wide range of foods … even ones that have been traditionally vilified for their high calorie content, high fat content, or high carb content.

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

Understanding smart and effective ways to diet and understanding cravings. — -- Dieting can be a frustrating experience, at times leading to feelings of guilt or tempting cravings. In the ...

Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...

Exercise-focused wellness programs have not helped most employees achieve better health. Employers must prioritize healthy eating to help employees lose weight, avoid chronic illness and lower ...

The effect of diet on hypertension has been extensively studied. “There are many different diets with purported benefits for high blood pressure, but DASH has the strongest base of evidence ...

You don’t need to give up meat to have a healthy diet — and for older adults, some meat can be a good thing — but you should limit your intake.

The definition of a healthy diet can change over your lifetime. As a man over 50, it's important to focus your diet toward minimizing the risk of common health issues like high blood pressure ...