Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Sound baths are meditative experiences where participants lie down and are immersed in sound waves from instruments like ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation practices are offering a path back to balance and clarity. These ...

This December, as the United Nations recognizes World Meditation Day, people across the globe will come together, both online ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Deep healing asks us to finally face the subconscious beliefs planted long ago, to sort through the stories that have shaped ...

Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

Join us for an evening of healing with Acupuncture and Sound Healing Meditation. The soothing vibrations of sound healing releases stuck emotions and helps promote sleep. Acupuncture further enhances ...

Join us for a transformative experience in our Meditation and Sound Healing class, our aim is to promote relaxation, mindfulness, and inner peace. This class blends traditional meditation techniques ...