Within our kitchens lie numerous foods that can be game-changers for your thyroid health. Check them out below!

Malaria is so common in Nigeria, that many of us don’t even flinch when we feel the symptoms—body weakness, fever, chills, and that pounding headache that makes you want to lie down and forget the ...

Meghan’s love of sun-brewed tea (yes, it’s actually a thing; fruit and herbal teas left to gently steep in the sunshine) is ...

Crafting the perfect smoothie bowl is an intersection of culinary creativity and mindful wellness. With a thick, colorful base, thoughtfully placed toppings, and energy-aligned ingredients, you’re not ...

What’s great about these tiny wonders is that you don’t need ... Interestingly, this herb has an astounding ability to stop bleeding, making it a key ingredient in many healing salves. It has been ...

Growing medicinal plants indoors isn’t just for people with big houses or gardens. I started with a tiny mint plant on my windowsill. Now? I’ve got..

Ayurveda focus on improving constipation by changing the vata imbalance with the application of herbs or internal and external oleations. Internal oleation is by taking herbal ghees or oils, and ...

Incorporating aromatherapy into your skincare and haircare routine does more than nourish the body—it calms the mind. Whether ...

Fifty of them, representing the best one-hit wonders of the decade, are listed below. The common definition of “one-hit wonder” can be a bit malleable, so it’s worth noting that some of the ...

Discover the rare herbs monks used for centuries to live decades longer. These ancient longevity secrets revealed.

At markets in the spring, abundant, well-priced bunches of herbs can be just as tempting as strawberries and asparagus. But bringing them home often means that one’s best intentions collide with ...