Whether you’re trying to gain weight, tone up or maintain your size, protein plays an important role in your diet. If you’re ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

It’s starting to feel like summer. If the graduation ceremonies, backyard BBQs, music festivals, beach days, warmer temperatures, and the growing itch to travel weren’t indication enough, you’re ...

A chocolate cake milkshake in a glass with a red and white straw - Bhofack2/Getty Images There's indulgence, and then there's the Portillo's chocolate cake shake. Made with ice cream, chocolate ...

Nicolette is a lifestyle writer based in Brooklyn, NY. Enthusiastic and ambitious, she's excited to tackle any story — from beauty trends to hard-hitting breaking news, Nicolette brings integrity + ...