Dr Sharma believes snacks and fitness can be best friends, only thing that needs attention is that they are light and rich in ...

Sperm count in men is an area that gets little attention, but the findings are very clear. Sperm count in the past four ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

Four trend wars, four surprising winners. Dive into the food and beverage battles that dominated the industry in 2025 ...

A healthy food environment supports everyone in making healthy food choices, while an unhealthy one may result in several ...

Adding these options to your plate can help you have a healthier holiday season. A 100g piece of salmon provides 185 calories ...

The same global food system that is fueling rising obesity rates is also accelerating climate change, according to a sweeping ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Adding a small dose of healthy nuts, leafy green vegetables and dark chocolate are a great option to produce nitric oxide in ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...